I heard this from someone in the last week and I think that it is a very good message.

If you can’t sit still for a few minutes without feeling like you have to check your phone, you have too much going on in your life.

Technology has really made it easier to get in contact with people and we are starting to get to dependent on it. If you can’t sit still for just a few minutes without feeling the need to reach for your phone, you should look at what is important in your life.