We live in a world where we have constant interruptions from what we are doing. Phones notifying you of the latest and greatest game requests, ads that start playing sound randomly on the page, random things happening around, we have many interruptions and a lot of things that are trying to grab our attention. All of these things are also taking us away from the quiet moments that we really need to regularly experience.

If we don’t have those moments, I feel that we start to lose focus on what is really going on in our lives and everything just starts to become noise. When there is that much noise, we can’t hear what really is going. All that noise can prevent you from looking at things and seeing what really may have happened.

All of these interruptions are taking us out of the moments we are in. It could be a quiet moment of peace or out and about with others. The noise just takes over whatever we are doing.

I believe that we do need to have those moments of quiet. Those are the moments that we can go back and look at what is happening and where things really are. Those moments of reflection and peace are really important to life.

Personally, I will use a lot of the “Do Not Disturb” modes to help keep me in the moment or in the quiet times. It really help, even though I get as many notifications as some people do. It really makes a difference for me.